Energising your body and soul!

Sleep and rest make you feel better. Adequate sleep is a key part of a healthy lifestyle and is essential for your heart, weight, mind and physical well being.

Research has shown that a good night´s sleep will improve memory, curb inflammation, spur creativity, help to reach or maintain a healthy weight and lower stress. While consistently training and maintaining a healthy diet, rest is essential in order to improve your development , avoid strains and maintain the health of your body and mind. As your personal trainer I will always motivate you to get sufficient rest.

Please feel free to contact me for details.